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Physical Activity Article

Be Your Own Motivator!

We have all heard the saying about having a will and it will create a way for whatever we desire. This holds true in many situations. While many people realize this simple truth, they usually fail to put it into practice. If we would all learn more will and determination, many of us would be the image of physical fitness that we wish to be. The secret to success is not joining a gym, or going on crash diets, the secret is learning to be your own motivator! In this article, you will learn tips and tricks to become your own motivator when it comes to physical fitness!

The first step that a person should take in order to become their own motivator to physical fitness is to check the reasons behind wanting to do so. Nearly 100% of diets and weight loss programs fail because of the fact that a person wants to lose weight and get into shape for the wrong reasons. Some of these reasons may be to fit into a certain outfit for a certain event, to look like someone else, or to please the eyes of another person. This is not the right way to start in a physical fitness program. You must want to lose weight for yourself and for your own health. If you start a weight loss and fitness program for these reasons, you are well on the road to becoming your own motivator!

The next tip to becoming your own motivator is to know and understand that we are all different. It is ok to look different from someone else, but the important thing is that we are ourselves. We should never try to set a goal that is unrealistic. We must set small, realistic goals in order to reach our long-term goals. Once we understand that we must take baby steps to grow into the things that we want the happier and more motivated that we will be with our physical fitness.

If you wish to motivate yourself, you must be conscious of physical fitness scams that are taking over the market today. Many companies and products promise fast, almost instant results. Know that this is not safe and their promises probably have no basis in fact. Many people will use these fraudulent products only to find themselves disappointed that they failed to work. Immediately, a person will blame themselves and not the product. This is how so many companies get away with selling and advertising products that do not work people will blame themselves and not the company. Be cautious of these programs and know that it takes more than a pill or a shake to lose the weight and keep it off.

It is important to know yourself and stay true to yourself. In order to succeed at your goals, you should have the proper motivation and the right intentions. Without having these things, you are sure to fail at whatever you choose to do in life.



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Physical Activity Headlines

High levels of physical activity linked to early academic achievement - Medical News Today


Medical News Today

High levels of physical activity linked to early academic achievement
Medical News Today
A new study from Finland has suggested that being active could be crucial to making a good start when children first begin school. Researchers have found that high levels of physical activity are associated with early academic achievement ...
Physical Activity May Boost School PerformanceWebMD
Physical Activity During School Improves Academic Achievement, Especially For ...Medical Research News and Interviews_ MedicalResearch.com
High levels of physical activity are associated with better reading and ...News-Medical.net
Fars News Agency
all 31 news articles »

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Two Port Angeles schools receive physical activity awards from White House - Peninsula Daily


Two Port Angeles schools receive physical activity awards from White House
Peninsula Daily
“We know that incorporating physical activity into the school day sets kids up for success both in school and in life, so I commend the extraordinary work of these schools, especially the physical educators, principals, district leaders, parents and ...

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Researchers hope physical activity can stem growing use of ADHD medications - Fox News


Fox News

Researchers hope physical activity can stem growing use of ADHD medications
Fox News
In a study published online Tuesday in the Journal of Abnormal Child Psychology, students in kindergarten through second grade did 31 minutes of aerobic physical activity before the start of school for 12 weeks. Another group of students engaged in a ...
Before School Activity Can Reduce Symptoms of ADHDeMaxHealth
Exercise Before School Could Help Reduce ADHD Symptoms In ChildrenRedOrbit

all 54 news articles »

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High Level of Physical Activity Improves Academic Results in Boys, Study - University Herald


High Level of Physical Activity Improves Academic Results in Boys, Study
University Herald
The findings indicate the importance of physical activity and organized sports in the improvement of academic achievement in children. Particularly, boys will benefit from higher levels of physical activity, active school transportation, and moderate ...

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Study Links High Physical Activity Levels to Enhanced Academic Performance in ... - Science World Report


Science World Report

Study Links High Physical Activity Levels to Enhanced Academic Performance in ...
Science World Report
Physical activity is known for benefitting students as it is boosts physical fitness and also lowers the risk of obesity - which has emerged as a major health concern in the recent decades. Apart from this, physical activity is known to increase the ...

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