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Physical Activity Article

Finding Time for Fitness

Many people complain that they do not have time to maintain their fitness. This is often accompanied by the many things that they must do each day. While it is true that there are many people in the world that rarely have time to do things because of a tight schedule, it is not impossible for these people to find the time for fitness. All it takes is a little creativity and time management skills. In this article, you will find ways that you can find time for fitness.

One of the best ways to find time for fitness during the day is to wake up a few minutes prior to the time that you normally wake up. You can accomplish a lot for your fitness with just 30 minutes a day. You can wake up and take a walk, do a little dance around the room, perform some basic stretches, and/or prepare a healthy breakfast and take a vitamin. Though it seems simple, waking up a few minutes early can be difficult for many people. Simply go to bed as you normally do and make an earlier time your set time for approaching the day. It is important that if you do this to make time for fitness that you do not sway in it. Stay committed to your goals and to your health you will be glad that you did later.

Many people usually have a day or two each week that they are off from school and/or work or both. If you have a day off that is scheduled at the same time each week, you can put in for membership at a local gym. You do not have to just exercise on the machines; gyms usually have a lot to offer individuals seeking to become physically fit. You may choose from classes on dance, swimming, aerobics, and more. This is a great way to stay in shape and meet others with the same interests as you!

If you have some tidying up around your house, this is a great way to get in some much needed exercise. Try to devote a couple of hours a week to your household chores and reap the physical benefits of losing weight and maintaining a high level of fitness. Washing clothes, dishes and dusting all areas of the home are wonderful ways to increase your physical activity and reap the benefits of a sound physical workout.

If you have children, you are sure to be on your toes a lot. Play with your children and you will receive a workout. Allow your toddler to drag out all those toys and pick them up together. Cleaning up after children and keeping up with children are great ways to get an excellent workout.

There are many ways that you can find time for fitness. Most anything that you do that involves movement of the body can help you to maintain a safe level of fitness, so, get creative!



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Intense Physical Activity Lowers Irregular Heartbeat among Older Women, Study - University Herald


University Herald

Intense Physical Activity Lowers Irregular Heartbeat among Older Women, Study
University Herald
The researchers said that post-menopausal women, who were most physically fit, had 10 percent lower risk of developing Atrial Fibrillation (AF) compared to those with low levels of physical activity, even if they were obese. Obesity is an important ...
Physical activity cuts risk of irregular heartbeat in older womenMedical News Today
Increased Physical Activity Lowers Risk of Irregular Heartbeat in Older WomenScience World Report
Exercise May Shield Older Women From AfibMedPage Today
Reuters -Guardian Liberty Voice
all 34 news articles »

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Educational attainment 'influences level of physical activity' - Medical News Today


Medical News Today

Educational attainment 'influences level of physical activity'
Medical News Today
Investigating what the implications are for the relationship of level of education and physical activity in both leisure and work time, the University of Kansas (KU) researchers examined accelerometer data from the 2005-2006 National Health and ...

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Does Physical Activity Show Signs of a Tomato Effect? - U.S. News & World Report (blog)


Does Physical Activity Show Signs of a Tomato Effect?
U.S. News & World Report (blog)
Does physical activity show signs of a tomato effect? You might rightly ask: “What's a tomato effect?” The tomato effect is a term used to describe a phenomenon whereby highly efficacious therapies are either ignored or rejected. Generally, the reason ...

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Physical Activity Protects Against Atrial Fibrillation - Doctors Lounge


Physical Activity Protects Against Atrial Fibrillation
Doctors Lounge
THURSDAY, Aug. 21, 2014 (HealthDay News) -- Greater physical activity is associated with lower rates of incident atrial fibrillation (AF) in women, according to a study published online Aug. 20 in the Journal of the American Heart Association. Farnaz ...

and more »

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Smoke-free campaign strategies used to promote physical activity, combat obesity - Medical Xpress


Smoke-free campaign strategies used to promote physical activity, combat obesity
Medical Xpress
Specifically, Ickes and her team will test the feasibility of a community readiness assessment for promoting evidence-based physical activity polices in two rural Kentucky communities, Jackson and Perry counties. The project, supported by a pilot grant ...

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