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Physical Activity Article

Be Your Own Motivator!

We have all heard the saying about having a will and it will create a way for whatever we desire. This holds true in many situations. While many people realize this simple truth, they usually fail to put it into practice. If we would all learn more will and determination, many of us would be the image of physical fitness that we wish to be. The secret to success is not joining a gym, or going on crash diets, the secret is learning to be your own motivator! In this article, you will learn tips and tricks to become your own motivator when it comes to physical fitness!

The first step that a person should take in order to become their own motivator to physical fitness is to check the reasons behind wanting to do so. Nearly 100% of diets and weight loss programs fail because of the fact that a person wants to lose weight and get into shape for the wrong reasons. Some of these reasons may be to fit into a certain outfit for a certain event, to look like someone else, or to please the eyes of another person. This is not the right way to start in a physical fitness program. You must want to lose weight for yourself and for your own health. If you start a weight loss and fitness program for these reasons, you are well on the road to becoming your own motivator!

The next tip to becoming your own motivator is to know and understand that we are all different. It is ok to look different from someone else, but the important thing is that we are ourselves. We should never try to set a goal that is unrealistic. We must set small, realistic goals in order to reach our long-term goals. Once we understand that we must take baby steps to grow into the things that we want the happier and more motivated that we will be with our physical fitness.

If you wish to motivate yourself, you must be conscious of physical fitness scams that are taking over the market today. Many companies and products promise fast, almost instant results. Know that this is not safe and their promises probably have no basis in fact. Many people will use these fraudulent products only to find themselves disappointed that they failed to work. Immediately, a person will blame themselves and not the product. This is how so many companies get away with selling and advertising products that do not work people will blame themselves and not the company. Be cautious of these programs and know that it takes more than a pill or a shake to lose the weight and keep it off.

It is important to know yourself and stay true to yourself. In order to succeed at your goals, you should have the proper motivation and the right intentions. Without having these things, you are sure to fail at whatever you choose to do in life.



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Health & Fitness for Busy People News and Information

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Physical Activity News

Active Kids, Healthy Kids groups in Kings County receive funding

Children and youth in Kings County will benefit from contributions to local physical activity initiatives as part of Kings County Active Kids, Healthy Kids. A celebration was held April 15, co-hosted by the Eastern and Western Kings Active Kids, Healthy Kids Committees, bringing together 27 ...

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Fantasy Sports Meet Real World Fitness

Research presented at the Society of Behavioral Medicine Annual Meeting next week will demonstrate an intervention that leverages online fantasy sports to increase physical activity. (PRWeb April 18, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11774256.htm

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Physical activity is beneficial for late-life cognition

( University of Eastern Finland ) Physical activity in midlife seems to protect from dementia in old age, according to a study carried out at the University of Eastern Finland. Those who engaged in physical activity at least twice a week had a lower risk of dementia than those who were less active. The protective effects were particularly strong among overweight individuals. In addition, the ...

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Physical activity associated with lower rates of hospital readmission in patients with COPD

Patients with chronic obstructive pulmonary disease who participated in any level of moderate to vigorous physical activity had a lower risk of hospital readmission within 30 days compared to those who were inactive, according to a study published today in the Annals of the American Thoracic Society.

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Physical Activity Associated with Lower Rates of Hospital Readmission in Patients with Pulmonary Disease

PASADENA, Calif., April 9, 2014 /PRNewswire/ -- Patients with chronic obstructive pulmonary disease who participated in any level of moderate to vigorous physical activity had a lower risk of hospital readmission within 30 days, compared to those who were inactive, according to a study published today in the Annals of the American Thoracic Society. Researchers examined the electronic health ...

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